Summary: There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake READ MORE
Summary: Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Overview: Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent READ MORE
Your Fitness Plus
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