Summary: Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Overview: Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent READ MORE
Summary: Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting READ MORE
Your Fitness Plus
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