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Tag Archives: Diet

1 Pound Of Fat = 3,500 Calories

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Summary: There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake
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“Fad” Weight Loss Diet

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Summary: Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Overview: Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent
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Tools to Optimize Your Health and Well Being

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Summary: Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting
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