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Latest Fitness Training News

How Are You Training your Cognitive Fitness? 5 Lessons to Celebrate Oliver
“Whether it is by learning a new language, traveling to a new place, developing a passion for beekeeping or simply thinking about an old problem in a new way, all of us can find ways to stimulate our brains to grow… Just as physical activity is …
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Training, fitness key to women's soccer
“That was our biggest problem last season. We had multiple injuries.” Although injuries took its toll on the team last season, Smith is optimistic. The coaching staff is looking to improve the current roster with a strength training regimen and fitness …
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