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Latest Fitness News

Kids Fit for Life: Fitness means sports
Fitness defines if you are healthy or unhealthy. Fitness benefits greatly because it makes your body work better. An adjective describing being fit is crucial because fitness is crucial to maintain a healthy body and better life. My goals right now in …
Read more on Daily Local News


Boot camp makes fitness fun
Lynn Avila, Fort Rucker fitness programs coordinator, said the program is designed to meet everyone at their current fitness level, and help them reach new heights by targeting different muscle groups and implementing a variety of training techniques.
Read more on Dothan Eagle

New fitness center combines health, wellness, performance with EXOS technology
Colorado Springs is stepping up its fitness game with the introduction of a completely renovated and well-appointed fitness and wellness facility this fall. The Springs Health & Fitness is set to open at 5620 N. Academy Blvd, and members will have …
Read more on Colorado Springs Gazette


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