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Jason Wanlass: Take your fitness everywhere with ...

Jason Wanlass: Take your fitness everywhere with suspension training
It's easy to get stuck in a rut when it comes to fitness. Do you find yourself ever falling into the same patterns and basically sleepwalking through your workouts? This is when we need to get creative with our fitness routine, and trying something new …
Read more on The Idaho Statesman

Core fitness training for riders boosts symmetry in the saddle – research
arena-stock A core fitness program can significantly improve rider symmetry and reduce peak pressures on the horse's back, British research has shown. The physical influence of the rider is increasingly being recognized as an important contributor to …
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Orangetheory energizes Newtown with latest concept in fitness training; center
Also on hand were Paul Salvatore from the Newtown Business Association and Rosemary Wuenschel, the chief of staff for State Rep. Steve Santarsiero. Unlike most fitness centers where “people tend to wander aimlessly” through rooms filled with training …
Read more on Bucks Local News

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