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Category Archives: Articles

1 Pound Of Fat = 3,500 Calories

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Summary: There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake
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“Fad” Weight Loss Diet

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Summary: Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Overview: Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent
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Buying an Elliptical Trainer Online – What You ...

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Gradually sales increased, so about 6 years ago I suggested we include a shopping cart on our site. When I left the company over 60% of our sales were through the cart. When I first started working in the fitness
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Tools to Optimize Your Health and Well Being

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Summary: Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting
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Reasons To Grow Your Own Organic Vegetable Garden

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The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. Summary: Seven reasons are given to grow our own
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30 Days Trial

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I am going to try this out with a 15 minutes of simple Tai Chi exercises everyday for a 30-day trial. It has been long time that I didn’t do any exercise. I feel that my stamina is going down
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3 Secrets and Tips For Anit-Aging

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Summary: What you’re about to read is a great resource for learning how to easily stay young without all the hype. See a place full of anti-aging tips that are easy to follow, easy to implement and easy to live.
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48% Of Women Have Thinning Hair!

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Summary: How your hair grows Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It’s actually
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The Power Of Emotional Health

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Man’s obsession with physical fitness is evident wherever you go. There is a phenomenal increase in the growth of fitness clubs and gyms. People have become conscious of their body image that they are willing to go the extra mile
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Ladies Must Know A lot more Regarding Addressing ...

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The questionnaire was carried out by the “Healthy From the Heart” effort financed by National Female’s Wellness Resource Center as well as Cordis Corp. The project encourages girls to discover therapy alternatives for coronary artery ailment, one of the most
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Family Fitness, Fun for the kid’s

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On top of that, the forces going through your legs and hips help to build bone density giving you stronger bones. Trampolines are not as dangerous as you might expect providing that you use them correctly. Trying to do too
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