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30 Days Trial

I am going to try this out with a 15 minutes of simple Tai Chi exercises everyday for a 30-day trial.

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to do some Tai Chi exercise after work. It seems like I can not persist. I used to exercise regularly. I jogged 3 days a week for at least 5 km. On top of that I had Tai Chi classes twice a week. Now because of the busy working life and my favorite Korean series on TV at night, I hardly exercise.

I think it is a nature of human that whenever we need to change our daily habits, it seems very hard for us to make a start. We will feel overwhelmed when we think that we need to continue to do this for the rest of our life. We get fed up and never make a start. If we think of this as only a temporary change, then it will become not that difficult for us. Anyway after 30 days we will be able to go back to our normal daily life.

It has been long time that I didn’t do any exercise. I had tried to do some Tai Chi exercise after work. I used to exercise regularly. Now because of the busy working life and my favorite Korean series on TV at night, I hardly exercise.

So what happen is after 30-days of trial, it will become a habit to us and it will be easier for us to continue to maintain the habit. This is a powerful way to improve our life.

Recently I came accross a very interesting idea which is called 30 Days to Success. How it works is that lets say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activities. You do it for a 30-day trial. After 30 days you will not need to continue this anymore.


Summary:

Recently I came accross a very interesting idea which is called 30 Days to Success. How it works is that lets say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activities. You do it for a 30-day trial.


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